Must Watch.. Victor Gansallo(Singing Olamide and Others Song)

Funny Victor Gansallo... So Funny Please share

ALL GOES FOR GOOD PRICE. ( SHARON DUPSON VENTURES)

Lands blk-12 plot 5 lekki phase 1 with C of O size 903m2

Hot STory: The Runs Girl... [COMPLETED] - Season 1 Episode 1-2 - Stories

Read The Story

LINDA NARRATES…

I woke up with a start unable to recall where I was. The room was familiar but I couldn’t remember how I got there. I looked round and realised it was a hotel room.
Then I noticed I was naked and my private region was dripping wet.

The least I could remember was that I had gone for a night party with my roommate the night before.
There was enough to eat and drink and the fun had flown lavishly.

Then along came this middle-aged wealthy-looking man who came with Stella – my final year roommate.

I was in 100level while Stella was in her final year.
“Meet Chief Adeboye,” Stella introduced pointing at the middle-aged wealthy-looking man. “Chief Adeboye please meet my wonderful roommate, Linda.”
I stretched out my hand and shook hands with Chief Adeboye.

Chief Adeboye held unto my hand for some seconds before dropping it.
“I wish you guys fun,” Stella said and left immediately.
I felt uncomfortable when Stella left. It was my first time in a night party and I never foresaw that I was going to be left alone with a total stranger for any reason.

But then Chief Adeboye turned out to be a very nice man from the way he treated me.
He lavished me with attention, showered me with compliments and treated me like a queen.
Everything went on fine till he handed me a glass of red wine.
I sipped a mouthful, sipped another and yet another and another.

Then I started feeling dizzy and that was all I could remember.
The bathroom door clicked open and Chief Adeboye stepped out from the bathroom completely naked.
The picture of what had happened became clear to me.

Chief Adeboye must have drugged me, carried me to his hotel room and slept with me without my consent.
But then I had no evidence to support my claim.

His phallus stood erect between his two legs pointing at me like an aggrieved snake.
“What did you do to me?” I asked trembling with fear.
Chief Adeboye ignored my question and climbed unto the bed.

“My friend, spread your legs!” He ordered grabbing my knees and yanking them apart.
I felt sharp pain in my lower belly as Chief forcefully drove his phallus into my aggrieved pu$$¥.

Back and forth he moved for some minutes before he began to groan like a bull on heat as I felt warm, sticky fluid hit the mouth of my womb.
When he was done, he pushed me aside and threatened to deal with me if I ever revealed what happened to anybody.

Then he dressed up, took his car keys and left without uttering any other word to me.

Episode 2 

People Must Have Something To Say

AFRICAGAG.COM

There is Love in Sharing

Visit to the village two months after the wedding

There is Love in sharing

SOCIAL NETWORK IMPACT ON YOUTH

Social media is a term used to describe the interaction between groups or individuals in which they produce, share, and sometimes exchange ideas over the internet and in virtual communities. The impact of social networks on young people is significant. Children are growing up surrounded by mobile devices and interactive social networking sites such as Twitter, MySpace, and Facebook, which has made the social media a vital aspect of their life. Social network is transforming the manner in which young people interact with their parents, peers, as well as how they make use of technology.

"5 TIPS"LAST LONGER IN BED! SEX EXPERTS TELL YOU HOW

It’s no fun for her (and embarrassing for you) when it all ends... too early. We got top sexologists to reveal eight secrets for having longer, better sex.

See How Malian Fans Worshipped Naija Music Star Wizkid

The pop star, Ayo Balogun, popularly called Wizkid was in Mali for a couple of days. 

Wizkid

Wizkid rounded up his concert in Mali on the night of Sunday, November 16, in a stadium filled to the brim with fans. Wizzy, as he is fondly called by pals, performed an act of goodness when he stopped a fan from worshiping him.

NCC Insist MTN must pay N1.04t fine, says infraction second in two months

The Nigerian Communications Commission on Monday said its decision to impose a fine of N1.4 trillion on MTN was in the interest of national security.

“The fine of N1.04 trillion on MTN Nigeria by NCC was done in the interest of the public which has been at the receiving end of security challenges,” a statement signed by the Director of Public Affairs of the NCC, Tony Ojobo, said.

Sepp Blatter and Michel Platini Could Face Long Bans

Editors' note FIFA president Sepp Blatter and the head of UEFA Michel Platini could face long bans from football by the end of the year, sources close to FIFA prosecutors have told Sky Sports.

The pair are being investigated following an undeclared “disloyal” payment of £1.35m in 2011 for consultancy work carried out by Platini on Blatter’s behalf nine years earlier. Both men deny any wrongdoing.

Buhari has a good vision for Nigeria - APC Chieftain

A member of the governing All Progressives Congress (APC) and Kaduna-based businessman, Alhaji Garba A. Margi, has said President Muhammadu Buhari would make the country proud through the execution of development programmes.

Margi, who stated this in a chat with the newsmen in Kaduna, at the weekend, added that the President was on a rescue mission.

Wike To Pay $20,000 For Each Goal Against Swaziland

Nyesom Wike, the governor of Rivers state, has assured $20,000 dollars for every goal scored by the Super eagles against Swaziland return match today.

Missy Elliot Hails YBNL Rapper After She Danced Shoki

Lil Kesh has received shout-out and recognition from American rapper, Missy Elliot after she used his Shoki dance in her video.

Elliot who recently released the visuals for her single WTF (Where They From), pervaded aspects of the popular shoki dance into her choreography routine in the video.

U.S.' Kerry says Islamic State feeling the pressure, losing ground

U.S.' Kerry says Islamic State feeling the pressure, losing ground
Source: Reuters - Tue, 17 Nov 2015 09:49 GMT

Author: Reuters

PARIS, Nov 17 (Reuters) - Islamic State is losing territory in the Middle East and the Western-backed coalition is making inroads against the group, U.S. Secretary of State John Kerry said on Tuesday.

"The level of cooperation could not be higher. We agreed to exchange more information and I'm convinced that over the course of the next weeks, Daesch will feel greater pressure. 

Ski lift supervisor avoids jail over tragic death of British schoolboy

A ski lift supervisor who was found to have abandoned his post while a 14-year-old British schoolboy was strangled to death by the mechanism has avoided jail.

Kieran Brookes died on a school trip in 2011 Credit: PA

Read more

Who were the Paris attackers?

France, which along with Belgium has launched a massive manhunt for people involved in the attacks that killed at least 129 people in Paris on Friday.

The country is trying to establish the identities of the attackers and chief suspects.

The following is a list of some of the seven attackers who died, as well as others named in the investigation.

***(ADULT)***ADEBIMPE THE FACEBOOK GIRL PART 3 and 4

ADEBIMPE THE FACEBOOK GIRL PART 3
I said ok and then hanged up. I said to my self that chaiiii………..pero, you be first class maga. Just as I was imagining my “mumurity”, I don’t know either to trace the address I found on facebook, or to set her up, kidnap her and molest her, so many evil things were just going through my mind, then a text message came in from bimpe which says ” baby, I am on my way to your place”. Gba gaun, my head sparked again, i started rehearsing how I will shout on her, I was reasoning if I should show her my discovery or not. I don’t know what to do next, I was just restless. Walking up and down my up and down my room. About 30mins later. i heard the sound “ko ko ko” on my door. Who is that was my response to the knock, and a sweet voice came from outside saying its me bimpe. i frowned and open the door. Before I knew it, she dropped her luggage, hugged me and then planted a kiss on my lips. Before I knew what was happening, I have forgot all my rehearsals….... -

WCQ: Nigeria Vs Swaziland Return Leg Preview

After being denied a win in far-away Lobambo, Swaziland, over the weekend, the game between Nigeria’s Super Eagles and the Sihlangu of Swaziland at the Adokiye Amiesimaka Stadium, Port Harcourt this evening can only have one outcome; a win for the hosts.

With the visitors vowing to give a good account of themselves this evening, upon arrival in the country, it is clear that they believe they can turn the game on a Nigerian side who are unpredictable.

Boko Haram, ISIS responsible for more than half of World’s deaths from terrorism – study

The number of people killed globally in terrorist attacks jumped 80 percent last year to the highest level ever recorded, the Institute for Economics and Peace said Tuesday.

The Global Terrorism Index found that 32,658 people were killed by terrorists in 2014, up from the 18,111 fatalities of the previous year, the largest increase on record.

The study defines terrorism as “the threatened or actual use of illegal force and violence by a non-state actor to attain a political, economic, religious, or social goal through fear, coercion, or intimidation”.

Nigeria-based Boko Haram and the Islamic State group were responsible for more than half of the deaths, according to the study, which measures attacks, deaths and damage from terror attacks in 162 countries.

“Terrorism is gaining momentum at an unprecedented pace,” said Steve Killelea, the executive chairman of the Institute of Economics and Peace, which produces the study.

The increase followed a 61 percent rise in 2013.

The study found that terrorism was highly concentrated, with the five countries ofAfghanistan,Iraq, Nigeria, Pakistan and Syria accounting for 78 percent of deaths last year.

Iraq was the worst affected with 9,929 deaths from terrorism — suffering both the highest number of attacks and the most fatalities from terrorism ever recorded by a country.

The biggest rise in fatalities from terrorism however was in Nigeria, which saw an increase of over 300 percent in deaths to 7,512.

Western states were much less at risk from attacks, which were most likely to be perpetrated by lone wolves driven by political extremism, nationalism or racial and religious supremacy rather than Islamic fundamentalism, according to the study.

Britain suffered greatest number of terrorist incidents in the West, mostly relating to Irish republican paramilitaries in Northern Ireland, it found.

Nevertheless, attacks claimed by Islamic State in Paris that killed at least 129 last week could prove to be a milestone, according to Killelea.

“The Paris incident in many ways is a watershed within Europe. It shows that Isil (IS) has the capabilities to be able to launch sophisticated and deadly attacks in Europe,” Killelea said.

He warned that foreign fighters who had travelled to Iraq and Syria, estimated to number between 25,000 and 30,000 since 2011, could prove a risk.

“The returning fighters from Syria will have the military training,” Killelea said.

“The tactics of Isis are changing. They are targeting more private citizens. It’s difficult – taking the time frame forward two years – to see the Isis threat disappearing.”

The study estimated that the economic cost of terrorism amounted to $52.9 billion, the highest ever level and a tenfold increase since 2000.

Source: http://www.vanguardngr.com/2015/11/boko-haram-isis-responsible-for-more-than-half-of-worlds-deaths-from-terrorism-study/

Now Or Never — Uwazuruike Calls For Actualization Of Biafra

Chief Ralph Uwazuruike, the leader of the Movement for Actualization of Sovereign State of Biafra (MASSOB), has called on members of the movement to remain steadfast and be focused on the revolutionary struggle.

Swaziland VSNigeria (WCQ)

Swaziland welcome the Super Eagles of Nigeria in a crucial 2018 FIFA World Cup qualifier in Sunday Oliseh’s fifth match as the team Coach.

Coach Sunday Oliseh invited Kelechi Iheanacho and Obafemi Martins for the first time and there is huge optimism among Nigerians that the two invitees will play.

Swaziland defeated Guinea 2-1 in an AFCON qualifier in June in a huge win for the country. Before that win Swaziland had not won on the road in 20 other attempts in the Nations Cup since 1986.

Before the Guinea game, they defeated Tanzania and Lesotho as well as held Madagascar in the COSAFA Cup.

Nigeria have lost to Congo (2 – 0) and won against Cameroon (3 – 0) in their last two matches.

The match starts at 6pm, Nigerian time.

Kanu Tips Eagles For Victory Against Swaziland

Former Nigeria international Nwankwo Kanu has expressed confidence that the Super Eagles will defeat Swaziland in today's 2018 FIFA World Cup qualifier.

The Eagles will be guests to Sw

aziland in Lobamba in the first leg of the World Cup qualifier from 6pm tonight.

They will host the return leg in at the Adokiye Amasiemaka Stadium, Port Harcourt on Tuesday November 17.

Commenting ahead of the game, Kanu called on every Nigerian to give the Eagles all the needed support.

"I wish our dear Super Eagles all the best in today's match with Swaziland. I know our boys are ready to make us proud, let's support them," Kanu wrote on his Twitter handle.

Music Alert : Hunde Shuga – Shayo

MONEY MAKING TRIBE presents, SHAYO by HUNDE SHUGA. Hunde Shuga is an afro pop sensation from Nigeria who has already plied his art in several western and eastern Africa respectively with several songs connected to his name, and he’s about to hit your airwaves with this new banging track titled “SHAYO“.

SHAYO is an up tempo club banger blended with interesting lyrics and ancient yoruba folklore about its title, it will definitely get you up and bumping in the club.

Download, listen and Enjoy

DOWNLOAD

Governor El-Rufai Blames PDP For APC Problems

Mallam Nasir El Rufai, the governor of Kaduna state has blamed some Peoples Democratic Party (PDP) elements for the division in the ruling All Progressives Congress(APC).

Speaking on Thursday, November 12, in a Hausa radio programme, the governor noted that those agitating for the filling of party positions were ignorant of the party’s constitution, Today.ng reports.

This was in reaction to agitation by some APC chieftains from the Kaduna state chapter, who petitioned the national secretariat, asking it to compel the party to fill the positions that became vacant following the elevation of some party members to appointive and elective positions.

The agitators cited Arch Barnabas Bala Bantext, who doubles as the party’s chairman and deputy governor of Kaduna state as well as Alhaji Bashir Saidu, who is both secretary of the party and commissioner of local government, and 11 other party officers at both state and federal levels.

According to El Rufai, those agitating for the filling of party positions were members of the PDP who decamped to APC in order to contest for elections.

The governor pointed out that the vacant positions have been filled by the deputies in acting capacities.

He added that the only way that a substantive party officer can emerge to fill the said vacant positions is by a special congress, which only the national secretariat can organise, in accordance with the party’s constitution.

Recall that the governor  had been criticized by many for giving out top positions in the state to his close friends, relatives and non-indigenes.

Husband And Wife Found Dead After Having Sex In Hot Tub

A married couple died while having sex in a luxury hotel hot tub in Playa del Carmen, Mexico.

Charles McKenzie, 67, and Dorothy McKenzie, 63 traveled to Mexico for their daughter’s wedding but died while having sex hot bath together two days before the ceremony.

Charles (left) and Dorothy McKenzie (right) were found dead and naked in a hot tub at the Playacar Palace hotel in Mexico

The pair’s lifeless bodies were found by their daughter who first thought that they had been killed by an electrical fault.

However, a postmortem examination showed that Mr McKenzie died from a heart attack, while his wife drowned moments later under the weight of his body.

Besides, there were no signs of forced entry or disorder in the room and a version of the violence death was rejected by police.

It is still unknown whether the wedding ceremony will be cancelled following the bride’s parents’ deaths.

Mrs McKenzie’s brother, Douglas Hastings, said: “I know that they’re more concerned about the remains and cremation and things like that. I don’t really know about the wedding.”

McKenzies’ deaths are being investigated by police. Their relatives are recieving psychological counseling  to deal with the tragedy.

How Will New Ministers Deliver Promised APC Change?

Editor’s note: The long-awaited almighty ministers have been inaugurated and their portfolios shared amongst them. This means that work has begun. How they would be able to meet up the promised change is what many commentators on national issues have been trying to examine, based on the status quo, and predict what eventually becomes of the administration. Segun Gbadegesin, in his column for The Nation, is not sure if the ruling party of change is well-prepared for the discipline that it takes to govern with a mission of change. For him, if all the ministers work together, the benefits are substantial for the nation.

President Buhari and his ministers

The change campaign slogan of the All Progressives Congress (APC) and Muhammadu Buhari, its presidential candidate in the 2015 general election, resonated with a substantial majority of Nigerians culminating in the historical defeat of an incumbent for the first time in Nigerian history. Nigerians assumed, rightly to my mind, that they were voting not just for a change of personnel but, more importantly, for a change of direction.

The presupposition of the change mantra and its acceptance by the electorate was that the status quo was no longer tenable or acceptable. With youth unemployment up in the stratosphere and generalised poverty and its attendant miserable existence ravaging the nation while a few amass stupendous wealth, many Nigerians felt neglected and unappreciated by their government.  Informed citizens voted for change and they succeeded; they got their favoured president.

How patient could the people be?

Success soon led to a new reality. Normally a successful change means better realities for the nation and its downcast and demoralised citizens. The party of change is therefore expected to bring successful change. And because they had waited for so long to see a substantial and positive change in the conditions of their existence, the people cannot be expected to be patient. Their patience has worn thin and they cannot understand why their desired change wasn’t coming within a month of the inauguration of the new administration.

But the reality has been different. There have been real challenges in six months.  An opposition party campaigning on the promise of change can be forgiven for not knowing what it was getting into, the extent of the damage done, and the substance of the needed repair. It was in the interest of the party in power to hide the depth of the trouble, especially in the economy. But who wants to hear excuses or complaints? All the electorate needed was change and the miracle man they elected must deliver.

In fairness to both the electorate and the new administration, each has a point. First, the economic reality that the new administration met on the ground was a mess. The slump in the oil market in our mono economy has made it impossible for the states to pay the salaries of their workers, a substantial number of who don’t really contribute productively to the economy but have been kept in the system for political reasons. States have to be bailed out by the Federal Government while the original challenge of states managing to live within their means remains unresolved.

Managing the economy as the most essential issue

At some point, however, and sooner than later if the country is not only to survive but to prosper, the important issue of managing the economy of states must have to be an issue for the government and party of change. Where a state receives close to 70 per cent of its resources from federal allocation and it spends close to 80 per cent of its resources on workers’ salary, it is clear that there can be no capital development in such a state. For how long can this continue?

The fight against corruption

Second, judging from the revelations from just a few cases that the EFCC has been battling, it is clear that corruption has eaten deep into the national flesh and it is about to crack the bones. This is an area where Nigerians have been unanimous in their rage against the system. They want the new administration to fight corruption. Indeed, they see the new president as Mr Integrity and that was why they gave him their support. It appears that the president got that message loud and clear. Time, of course, will tell.

The issue of individual differences

Third, there are cultural realities that are not the making of the new administration. Indeed, these have been with the nation since the dawn of its birth. There are cultural cleavages, including religious bigotry, ethnic chauvinism and blatant sexism. These fissures in the anatomy of the nation could be extremely painful and tragic with different groups talking past each other and making national consensus on important matters difficult to resolve.

Thus while many saw presidential candidate Buhari as a Nigerian nationalist who can bring sanity to a broken system, others saw him as a sectional irredentist. And as he emerged as the elected president, that division still endures. In the circumstance, it will take the Wisdom of Solomon to bridge these divisions and move the nation forward in one accord. Mr President has his work cut out for him.

Read full article on The Nation.

JUST IN: Military Repels Boko Haram Attack

An attempt by Boko Haram terrorists to attack Nigerian Army’s blocking position early this morning in Gwoza, Borno state has been repelled by the troops. 

According to a statement by the Nigerian army sent to Naij.com, the encounter which started at about 5.00am today, November 13, lasted for almost two hours.

Although details are still being collated, s 7 terrorists were gunned down and the following weapons recovered; 1 Toyota Hilux vehicle, 11 AK-47 rifles, 1 shilka gun, 1 rocket propelled grenade tube, 6 hand grenades. Others include several rounds of shilka gun and machine gun ammunition.

Presently, troops are on hot pursuit of the attackers into Sambisa forest with a view to eliminate all of them while the Nigerian Air Force is bombarding their locations through aerial attacks.

It will be recalled that the Boko Haram  terrorists ability as a coherent fighting force has been degraded over time by troops through relentless attacks, patrols and aerial bombardments.

See photos below from the operation below (Source: Daily Post)

Nigerian U17 Sensation, Victor Osimhen Seals Move To Tottenham – Report

Tottenham has raced ahead of other Premiership clubs to pen a deal with Nigerian youngster Victor Osimhen, reports say.

Osimhen, 16, emerged star of Nigeria’s recent Under-17 World Cup triumph by scoring ten goals in seven games at the tournament, including one in the final against Mali.

Tottenham were reported to have opened talks with the player’s representatives during the competition, and according to AS he will now join Mauricio Pochettino’s side.

Osimhen’s compatriot Kelechi Nwakali – who was voted player of the tournament – is also understood to be on his way to the Premier League with Manchester City.

If this compilation of Osimhen’s goals at the World Cup is anything to go by, Spurs have picked themselves up a serious talent…

NAFDAC Fine: Guinness Nigeria Reassures Consumers On Product Quality

All products from Guinness Nigeria conform to the highest standards of quality, having not only been produced in line with the globally accepted code of good manufacturing practice (GMP), but also been repeatedly so-certified by the National Agency for Food and Drugs Administration and Control (NAFDAC) and the Standards Organization of Nigeria (SON).Mr. Peter Ndegwa, Managing Director of Guinness Nigeria PLC, said this in a statement released to the media this afternoon.

According to Ndegwa, “the meticulous and painstaking work including rigorous quality assurance, that precedes the final production of all our products, hasa singular objective: to ensure that our consumers drink products that are healthy and comparable with similar products made by a Diageo facility anywhere else in the world.”

Referring to the Guinness Nigeria production facilities in Ogba, Benin City and Aba, Ndegwa stated that each of the breweries continues to work to exceed critical standards in areas such as quality and very importantly, human safety and environmental preservation. “On an incremental basis we continue to automate our processes,” said Ndegwa. “Indeed, with an investment in excess of N52billion in improving our manufacturing processes, our brewing plantswould rank favourably among the most automated and modern brewing plants around the world.” The company’s major aim is the continuous enhancement of the quality of products Guinness Nigeria makes available to its consumers, he added.

Responding to questions on a recently reported sanction on the company by NAFDAC, Ndegwa confirmed that Guinness Nigeria is indeed in receipt of a letter from NAFDAC. “As a responsible corporate organization, we take these allegations which relate primarily to raw materials stored in one of our raw materials stores very seriously.” He clarified that the said raw materials store is not a production facility and that “we engaging NAFDAC for clarifications and resolution of the issues.”

According to Ndegwa, there is an extensive and elaborate process by which basic raw materials are first converted during the brewing stage, with lots of critical control points, before products are bottled and released to the market. “Each of these painstaking steps is rigorously monitored for conformity with all necessary global standards which we regard as basic, as we always aspire to exceed the much higher standards that have been set internally by the Diageo Group.” The high quality of products from Guinness Nigeria’s breweries,” he said, “has been attested to repeatedly not only by NAFDAC but also by the Standards Organization of Nigeria, as well as the internal quality controls of the Diageo Group.”

Ndegwa reaffirmed that Guinness Nigeria is very positive that on account of its ongoing engagement with NAFDAC, the issues will be clarified and resolved in a short while.

Guinness Nigeria established its first brewery in Ikeja, Lagos in 1962. Since then it has remained an integral player in Nigeria’s manufacturing space, opening up more breweries located in Benin City and Abarespectively. It has been commended on several occasions not only for its commitment to quality and safety but also importantly, for its contributions to the growth and development of the Nigerian economy.

How regular S EX keeps VA GINA healthy-Gynaecologist

A Gynaecologist at Aminu Kano Teaching Hospital Kano, Dr. Jibril Abdullahi, has advised women to avoid cleaning the va gina with soap and alum as such could do more harm than good.

Abdullahi gave the advice against the backdrop of general understanding among women that such cleaning was the best way to keep the female part healthy.

He told the News Agency of Nigeria on Tuesday that the va gina had a pH level that needs to be maintained between 3.5 and 4.5 in order to prevent the growth of unhealthy bacteria and maintain the growth of good bacteria.

He said washing the va gina with harsh chemical could hurt the pH (potential of hydrogen) balance around the organ and could lead to irritation, infection, as well as offensive odour.

According to Abdullahi, women can use lukewarm water to clean by wiping from front to the back instead of using harsh chemicals in the area.

He explained that “the use of simple clean water is enough to keep the va gina clean because it has natural fluid to clean itself.

“The va gina cleanses itself. Avoid the use of feminine sprays on the va gina, scented pads, tampons, as well as scented wipes to avoid burning and irritation.

“Wipe from front to back to avoid bacteria from the anus invading the va gina and wear cotton und erwears.

“Women should also avoid tight und erwears made from synthetic fabrics such as silk and lace, among others.”

The gynaecologist also advised women to always change wet clothes and und erwears immediately after workout or swimming to guard against ye ast infection.

He said: “Taking yogurt also helps to prevent ye ast infection.”

Abdullahi further advised women to maintain good hygiene during menstruation by changing sanitary pads frequently and to always wash the va gina after s ex to minimise the chances of infection such as bacteria, among others, from invading the organ.

The expert also advised male partners to always wash the penis before s ex to minimise bacterial infection invading the va gina, especially if condom was not used.

He advised women to urinate after s exual inte rcourse, saying it helped to flush bacteria out of the va ginal area and also prevent the risk of developing Urinary Tract Infection.

He stressed that “the consumption of fruits such as cranberries, pineapples, strawberries, among others, helps to freshen the smell of the liquids secreted by the va gina.

“Drinking lots of water and consuming lots of garlic also helps to remove toxins from the va gina, as well as prevent ye ast infection.”

Abdullahi suggested kegel exercise to help maintain healthy va gina, noting that “it helps to strengthen the va ginal pelvic muscle due to the fact that it tends to get weaker with age and childbearing.

“Also, having s ex regularly helps to keep the va gina toned and elastic as it is another way of maintaining healthy va gina.”

Abdullahi then advised women to go for regular test to check s exually Transmitted Diseases and get treated if infection was present, stressing that if left untreated, it could cause long term damage.

He also urged women to seek medical help if there was a change in the looks, discharge, smell, as well as pain in and around the va gina.

- See more at: http://citynews.ng/how-regular-s-ex-keeps-va-gina-healthy-gynaecologist/#sthash.HvNrzgeA.dpuf